Diva deals for mind, body + soul

You’ve started the year off right, but keeping it going is where changes really stick.

Here are our suggestions (and diva deals) to sustain your mind, body, and spirit from the inside-out:

Mind-Mood

We’ve already dished on Bianca Beldini, Usher’s go-to acupuncturist. She gets rid of pain, channels positive energy, and helps pro-atheletes run and dance all year. We recco her now for preventing the winter blues. Gwyneth does Acupuncture and cupping to boost her immune system. Why don’t you?

$50 for 30-minute fire cup. Visit Sacred Space Acupuncture, 39 W 32nd Street, Ste 1702.

Body

Body under pressure? Replace it with Zen finger pressure, the literal meaning of Shiatsu massage. Buddha Nose founder Amy Galper will activate your body’s energy lines with her relaxing touch. Plan to get nose-to-nose with enlightenment—she’s also a certified Aromatic Plant Medicine Practitioner.

$200 for 3 massages, $360 value. Located at Union Square. Email amy@buddhanose.com, or call 800-490-0460.

Spirit
We heart the chill, hipster crowd at Dharma Punx NYC. On Tuesdays, Josh Korda leads 30-min guided meditation, then gives a Dharma Talk and Q&A. If you ever wanted to get down with your Dharma and try meditation, this is a great NYC-style intro.  It will transport you while keeping it real.

Every Tuesday, from 7pm – 830pm, Suggested donation $5, Dharma Punx NYC, located in the Lily Yoga Center, 302 Bowery.

Change, one diva deal at a time.

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